Nuts, acorns, raw


Nuts, acorns, raw Nutritional Values Per 100 Grams Quercus spp.

Calories: 387
Protein: 6.15 grams
Fat: 23.86 grams
Carbohydrates: 40.75 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 31.06%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 87 micrograms. USRDA: 21.75%
Niacin: 1.827 milligrams. USRDA: 11.42%
Riboflavin: 0.118 milligrams. USRDA: 9.08%
Thiamin: 0.112 milligrams. USRDA: 9.33%
Calcium: 41 milligrams. USRDA: 3.42%
Copper: 0.621 micrograms. USRDA: 0.07%
Magnesium: 62 micrograms. USRDA: 14.76%
Phosphorus: 79 micrograms. USRDA: 11.29%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0.51 micrograms. USRDA: 4.64%
Iron: 0.79 milligrams.

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