Seeds, lotus seeds, dried
Seeds, lotus seeds, dried Nutritional Values Per 100 Grams
Calories: 332
Protein: 15.41 grams
Fat: 1.97 grams
Carbohydrates: 64.47 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 37.00%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 104 micrograms. USRDA: 26.00%
Niacin: 1.6 milligrams. USRDA: 10.00%
Riboflavin: 0.15 milligrams. USRDA: 11.54%
Thiamin: 0.64 milligrams. USRDA: 53.33%
Calcium: 163 milligrams. USRDA: 13.58%
Copper: 0.35 micrograms. USRDA: 0.04%
Magnesium: 210 micrograms. USRDA: 50.00%
Phosphorus: 626 micrograms. USRDA: 89.43%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 1.05 micrograms. USRDA: 9.55%
Iron: 3.53 milligrams.