Seeds, breadfruit seeds, boiled
Seeds, breadfruit seeds, boiled Nutritional Values Per 100 Grams
Calories: 168
Protein: 5.3 grams
Fat: 2.3 grams
Carbohydrates: 32 grams
Sugar: 0 grams
Fiber: 4.8 grams
Vitamin A: 12 micrograms. USRDA: 1.33%
Vitamin B6: micrograms. USRDA: 17.53%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 6.1 milligrams. USRDA: 6.78%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 49 micrograms. USRDA: 12.25%
Niacin: 5.3 milligrams. USRDA: 33.13%
Riboflavin: 0.17 milligrams. USRDA: 13.08%
Thiamin: 0.29 milligrams. USRDA: 24.17%
Calcium: 61 milligrams. USRDA: 5.08%
Copper: 1.069 micrograms. USRDA: 0.12%
Magnesium: 50 micrograms. USRDA: 11.90%
Phosphorus: 124 micrograms. USRDA: 17.71%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0.83 micrograms. USRDA: 7.55%
Iron: 0.6 milligrams.