Wasabi, root, raw


Wasabi, root, raw Nutritional Values Per 100 Grams Wasabia japonica

Calories: 109
Protein: 4.8 grams
Fat: 0.63 grams
Carbohydrates: 23.54 grams
Sugar: 0 grams
Fiber: 7.8 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 16.12%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 41.9 milligrams. USRDA: 46.56%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 18 micrograms. USRDA: 4.50%
Niacin: 0.743 milligrams. USRDA: 4.64%
Riboflavin: 0.114 milligrams. USRDA: 8.77%
Thiamin: 0.131 milligrams. USRDA: 10.92%
Calcium: 128 milligrams. USRDA: 10.67%
Copper: 0.155 micrograms. USRDA: 0.02%
Magnesium: 69 micrograms. USRDA: 16.43%
Phosphorus: 80 micrograms. USRDA: 11.43%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 1.62 micrograms. USRDA: 14.73%
Iron: 1.03 milligrams.

Leave a Reply