Hearts of palm, canned
Hearts of palm, canned Nutritional Values Per 100 Grams
Calories: 28
Protein: 2.52 grams
Fat: 0.62 grams
Carbohydrates: 4.62 grams
Sugar: 0 grams
Fiber: 2.4 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 1.29%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 7.9 milligrams. USRDA: 8.78%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 39 micrograms. USRDA: 9.75%
Niacin: 0.437 milligrams. USRDA: 2.73%
Riboflavin: 0.057 milligrams. USRDA: 4.38%
Thiamin: 0.011 milligrams. USRDA: 0.92%
Calcium: 58 milligrams. USRDA: 4.83%
Copper: 0.133 micrograms. USRDA: 0.01%
Magnesium: 38 micrograms. USRDA: 9.05%
Phosphorus: 65 micrograms. USRDA: 9.29%
Selenium: 0.7 micrograms. USRDA: 1.27%
Zinc: 1.15 micrograms. USRDA: 10.45%
Iron: 3.13 milligrams.
