Taro, tahitian, cooked, with salt
Taro, tahitian, cooked, with salt Nutritional Values Per 100 Grams
Calories: 44
Protein: 4.16 grams
Fat: 0.68 grams
Carbohydrates: 6.85 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 88 micrograms. USRDA: 9.78%
Vitamin B6: micrograms. USRDA: 6.88%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 38 milligrams. USRDA: 42.22%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 0.48 milligrams. USRDA: 3.00%
Riboflavin: 0.198 milligrams. USRDA: 15.23%
Thiamin: 0.044 milligrams. USRDA: 3.67%
Calcium: 149 milligrams. USRDA: 12.42%
Copper: 0.076 micrograms. USRDA: 0.01%
Magnesium: 51 micrograms. USRDA: 12.14%
Phosphorus: 67 micrograms. USRDA: 9.57%
Selenium: 0.8 micrograms. USRDA: 1.45%
Zinc: 0.1 micrograms. USRDA: 0.91%
Iron: 1.56 milligrams.