Swamp cabbage, cooked, boiled, drained, with salt
Swamp cabbage, cooked, boiled, drained, with salt Nutritional Values Per 100 Grams
Calories: 20
Protein: 2.08 grams
Fat: 0.24 grams
Carbohydrates: 3.71 grams
Sugar: 0 grams
Fiber: 1.9 grams
Vitamin A: 260 micrograms. USRDA: 28.89%
Vitamin B6: micrograms. USRDA: 4.76%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 16 milligrams. USRDA: 17.78%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 35 micrograms. USRDA: 8.75%
Niacin: 0.5 milligrams. USRDA: 3.13%
Riboflavin: 0.08 milligrams. USRDA: 6.15%
Thiamin: 0.05 milligrams. USRDA: 4.17%
Calcium: 54 milligrams. USRDA: 4.50%
Copper: 0.021 micrograms. USRDA: 0.00%
Magnesium: 30 micrograms. USRDA: 7.14%
Phosphorus: 42 micrograms. USRDA: 6.00%
Selenium: 0.9 micrograms. USRDA: 1.64%
Zinc: 0.16 micrograms. USRDA: 1.45%
Iron: 1.32 milligrams.