Salsify, cooked, boiled, drained, with salt


Salsify, cooked, boiled, drained, with salt Nutritional Values Per 100 Grams

Calories: 68
Protein: 2.73 grams
Fat: 0.17 grams
Carbohydrates: 15.36 grams
Sugar: 2.9 grams
Fiber: 3.1 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 12.82%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 4.6 milligrams. USRDA: 5.11%
Vitamin E: 0.19 milligrams. USRDA: 1.27%
Folate: 15 micrograms. USRDA: 3.75%
Niacin: 0.392 milligrams. USRDA: 2.45%
Riboflavin: 0.173 milligrams. USRDA: 13.31%
Thiamin: 0.056 milligrams. USRDA: 4.67%
Calcium: 47 milligrams. USRDA: 3.92%
Copper: 0.07 micrograms. USRDA: 0.01%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 56 micrograms. USRDA: 8.00%
Selenium: 0.6 micrograms. USRDA: 1.09%
Zinc: 0.3 micrograms. USRDA: 2.73%
Iron: 0.55 milligrams.

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