Rutabagas, cooked, boiled, drained, with salt


Rutabagas, cooked, boiled, drained, with salt Nutritional Values Per 100 Grams

Calories: 30
Protein: 0.93 grams
Fat: 0.18 grams
Carbohydrates: 6.84 grams
Sugar: 3.95 grams
Fiber: 1.8 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 6.00%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 18.8 milligrams. USRDA: 20.89%
Vitamin E: 0.24 milligrams. USRDA: 1.60%
Folate: 15 micrograms. USRDA: 3.75%
Niacin: 0.715 milligrams. USRDA: 4.47%
Riboflavin: 0.041 milligrams. USRDA: 3.15%
Thiamin: 0.082 milligrams. USRDA: 6.83%
Calcium: 18 milligrams. USRDA: 1.50%
Copper: 0.029 micrograms. USRDA: 0.00%
Magnesium: 10 micrograms. USRDA: 2.38%
Phosphorus: 41 micrograms. USRDA: 5.86%
Selenium: 0.7 micrograms. USRDA: 1.27%
Zinc: 0.12 micrograms. USRDA: 1.09%
Iron: 0.18 milligrams.

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