Mustard spinach, (tendergreen), cooked, boiled, drained, with salt


Mustard spinach, (tendergreen), cooked, boiled, drained, with salt Nutritional Values Per 100 Grams

Calories: 16
Protein: 1.7 grams
Fat: 0.2 grams
Carbohydrates: 2.8 grams
Sugar: 0 grams
Fiber: 2 grams

Vitamin A: 410 micrograms. USRDA: 45.56%
Vitamin B6: micrograms. USRDA: 5.71%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 65 milligrams. USRDA: 72.22%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 73 micrograms. USRDA: 18.25%
Niacin: 0.43 milligrams. USRDA: 2.69%
Riboflavin: 0.062 milligrams. USRDA: 4.77%
Thiamin: 0.041 milligrams. USRDA: 3.42%
Calcium: 158 milligrams. USRDA: 13.17%
Copper: 0.05 micrograms. USRDA: 0.01%
Magnesium: 7 micrograms. USRDA: 1.67%
Phosphorus: 18 micrograms. USRDA: 2.57%
Selenium: 0.6 micrograms. USRDA: 1.09%
Zinc: 0.11 micrograms. USRDA: 1.00%
Iron: 0.8 milligrams.

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