Cardoon, cooked, boiled, drained, with salt


Cardoon, cooked, boiled, drained, with salt Nutritional Values Per 100 Grams

Calories: 20
Protein: 0.76 grams
Fat: 0.11 grams
Carbohydrates: 4.74 grams
Sugar: 0 grams
Fiber: 1.7 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 2.47%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 1.7 milligrams. USRDA: 1.89%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 22 micrograms. USRDA: 5.50%
Niacin: 0.294 milligrams. USRDA: 1.84%
Riboflavin: 0.031 milligrams. USRDA: 2.38%
Thiamin: 0.018 milligrams. USRDA: 1.50%
Calcium: 72 milligrams. USRDA: 6.00%
Copper: 0.029 micrograms. USRDA: 0.00%
Magnesium: 43 micrograms. USRDA: 10.24%
Phosphorus: 23 micrograms. USRDA: 3.29%
Selenium: 1 micrograms. USRDA: 1.82%
Zinc: 0.18 micrograms. USRDA: 1.64%
Iron: 0.73 milligrams.

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