Beet greens, cooked, boiled, drained, with salt
Beet greens, cooked, boiled, drained, with salt Nutritional Values Per 100 Grams
Calories: 27
Protein: 2.57 grams
Fat: 0.2 grams
Carbohydrates: 5.46 grams
Sugar: 0.6 grams
Fiber: 2.9 grams
Vitamin A: 383 micrograms. USRDA: 42.56%
Vitamin B6: micrograms. USRDA: 7.76%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 24.9 milligrams. USRDA: 27.67%
Vitamin E: 1.81 milligrams. USRDA: 12.07%
Folate: 14 micrograms. USRDA: 3.50%
Niacin: 0.499 milligrams. USRDA: 3.12%
Riboflavin: 0.289 milligrams. USRDA: 22.23%
Thiamin: 0.117 milligrams. USRDA: 9.75%
Calcium: 114 milligrams. USRDA: 9.50%
Copper: 0.251 micrograms. USRDA: 0.03%
Magnesium: 68 micrograms. USRDA: 16.19%
Phosphorus: 41 micrograms. USRDA: 5.86%
Selenium: 0.9 micrograms. USRDA: 1.64%
Zinc: 0.5 micrograms. USRDA: 4.55%
Iron: 1.9 milligrams.