Shallots, raw


Shallots, raw Nutritional Values Per 100 Grams Allium ascalonicum

Calories: 72
Protein: 2.5 grams
Fat: 0.1 grams
Carbohydrates: 16.8 grams
Sugar: 7.87 grams
Fiber: 3.2 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 20.29%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 8 milligrams. USRDA: 8.89%
Vitamin E: 0.04 milligrams. USRDA: 0.27%
Folate: 34 micrograms. USRDA: 8.50%
Niacin: 0.2 milligrams. USRDA: 1.25%
Riboflavin: 0.02 milligrams. USRDA: 1.54%
Thiamin: 0.06 milligrams. USRDA: 5.00%
Calcium: 37 milligrams. USRDA: 3.08%
Copper: 0.088 micrograms. USRDA: 0.01%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 60 micrograms. USRDA: 8.57%
Selenium: 1.2 micrograms. USRDA: 2.18%
Zinc: 0.4 micrograms. USRDA: 3.64%
Iron: 1.2 milligrams.

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