Seaweed, spirulina, raw


Seaweed, spirulina, raw Nutritional Values Per 100 Grams Spirulina spp.

Calories: 26
Protein: 5.92 grams
Fat: 0.39 grams
Carbohydrates: 2.42 grams
Sugar: 0.3 grams
Fiber: 0.4 grams

Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 2.00%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0.9 milligrams. USRDA: 1.00%
Vitamin E: 0.49 milligrams. USRDA: 3.27%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 1.196 milligrams. USRDA: 7.48%
Riboflavin: 0.342 milligrams. USRDA: 26.31%
Thiamin: 0.222 milligrams. USRDA: 18.50%
Calcium: 12 milligrams. USRDA: 1.00%
Copper: 0.597 micrograms. USRDA: 0.07%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 11 micrograms. USRDA: 1.57%
Selenium: 0.7 micrograms. USRDA: 1.27%
Zinc: 0.2 micrograms. USRDA: 1.82%
Iron: 2.79 milligrams.

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