Spinach souffle
Spinach souffle Nutritional Values Per 100 Grams
Calories: 172
Protein: 7.89 grams
Fat: 12.95 grams
Carbohydrates: 5.9 grams
Sugar: 1.85 grams
Fiber: 0.7 grams
Vitamin A: 244 micrograms. USRDA: 27.11%
Vitamin B6: micrograms. USRDA: 5.76%
Vitamin B12: 0.4 micrograms. USRDA: 16.67%
Vitamin C: 7.3 milligrams. USRDA: 8.11%
Vitamin E: 0.93 milligrams. USRDA: 6.20%
Folate: 77 micrograms. USRDA: 19.25%
Niacin: 0.479 milligrams. USRDA: 2.99%
Riboflavin: 0.263 milligrams. USRDA: 20.23%
Thiamin: 0.082 milligrams. USRDA: 6.83%
Calcium: 165 milligrams. USRDA: 13.75%
Copper: 0.059 micrograms. USRDA: 0.01%
Magnesium: 30 micrograms. USRDA: 7.14%
Phosphorus: 139 micrograms. USRDA: 19.86%
Selenium: 11.1 micrograms. USRDA: 20.18%
Zinc: 0.85 micrograms. USRDA: 7.73%
Iron: 1.19 milligrams.