Squash, winter, all varieties, cooked, baked, without salt
Squash, winter, all varieties, cooked, baked, without salt Nutritional Values Per 100 Grams
Calories: 37
Protein: 0.89 grams
Fat: 0.35 grams
Carbohydrates: 8.85 grams
Sugar: 3.3 grams
Fiber: 2.8 grams
Vitamin A: 261 micrograms. USRDA: 29.00%
Vitamin B6: micrograms. USRDA: 9.47%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 9.6 milligrams. USRDA: 10.67%
Vitamin E: 0.12 milligrams. USRDA: 0.80%
Folate: 20 micrograms. USRDA: 5.00%
Niacin: 0.495 milligrams. USRDA: 3.09%
Riboflavin: 0.067 milligrams. USRDA: 5.15%
Thiamin: 0.016 milligrams. USRDA: 1.33%
Calcium: 22 milligrams. USRDA: 1.83%
Copper: 0.082 micrograms. USRDA: 0.01%
Magnesium: 13 micrograms. USRDA: 3.10%
Phosphorus: 19 micrograms. USRDA: 2.71%
Selenium: 0.4 micrograms. USRDA: 0.73%
Zinc: 0.22 micrograms. USRDA: 2.00%
Iron: 0.44 milligrams.
