Shallots, freeze-dried


Shallots, freeze-dried Nutritional Values Per 100 Grams

Calories: 348
Protein: 12.3 grams
Fat: 0.5 grams
Carbohydrates: 80.7 grams
Sugar: 38.16 grams
Fiber: 15.7 grams

Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 98.53%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 39 milligrams. USRDA: 43.33%
Vitamin E: 0.18 milligrams. USRDA: 1.20%
Folate: 116 micrograms. USRDA: 29.00%
Niacin: 1 milligrams. USRDA: 6.25%
Riboflavin: 0.1 milligrams. USRDA: 7.69%
Thiamin: 0.3 milligrams. USRDA: 25.00%
Calcium: 183 milligrams. USRDA: 15.25%
Copper: 0.425 micrograms. USRDA: 0.05%
Magnesium: 104 micrograms. USRDA: 24.76%
Phosphorus: 296 micrograms. USRDA: 42.29%
Selenium: 5.7 micrograms. USRDA: 10.36%
Zinc: 1.93 micrograms. USRDA: 17.55%
Iron: 6 milligrams.

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