Dock, raw
Dock, raw Nutritional Values Per 100 Grams Rumex spp.
Calories: 22
Protein: 2 grams
Fat: 0.7 grams
Carbohydrates: 3.2 grams
Sugar: 0 grams
Fiber: 2.9 grams
Vitamin A: 200 micrograms. USRDA: 22.22%
Vitamin B6: micrograms. USRDA: 7.18%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 48 milligrams. USRDA: 53.33%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 13 micrograms. USRDA: 3.25%
Niacin: 0.5 milligrams. USRDA: 3.13%
Riboflavin: 0.1 milligrams. USRDA: 7.69%
Thiamin: 0.04 milligrams. USRDA: 3.33%
Calcium: 44 milligrams. USRDA: 3.67%
Copper: 0.131 micrograms. USRDA: 0.01%
Magnesium: 103 micrograms. USRDA: 24.52%
Phosphorus: 63 micrograms. USRDA: 9.00%
Selenium: 0.9 micrograms. USRDA: 1.64%
Zinc: 0.2 micrograms. USRDA: 1.82%
Iron: 2.4 milligrams.
