Yambean (jicama), raw


Yambean (jicama), raw Nutritional Values Per 100 Grams Pachyrhizus spp.

Calories: 38
Protein: 0.72 grams
Fat: 0.09 grams
Carbohydrates: 8.82 grams
Sugar: 1.8 grams
Fiber: 4.9 grams

Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 2.47%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 20.2 milligrams. USRDA: 22.44%
Vitamin E: 0.46 milligrams. USRDA: 3.07%
Folate: 12 micrograms. USRDA: 3.00%
Niacin: 0.2 milligrams. USRDA: 1.25%
Riboflavin: 0.029 milligrams. USRDA: 2.23%
Thiamin: 0.02 milligrams. USRDA: 1.67%
Calcium: 12 milligrams. USRDA: 1.00%
Copper: 0.048 micrograms. USRDA: 0.01%
Magnesium: 12 micrograms. USRDA: 2.86%
Phosphorus: 18 micrograms. USRDA: 2.57%
Selenium: 0.7 micrograms. USRDA: 1.27%
Zinc: 0.16 micrograms. USRDA: 1.45%
Iron: 0.6 milligrams.

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