Yam, cooked, boiled, drained, or baked, without salt


Yam, cooked, boiled, drained, or baked, without salt Nutritional Values Per 100 Grams

Calories: 116
Protein: 1.49 grams
Fat: 0.14 grams
Carbohydrates: 27.48 grams
Sugar: 0.49 grams
Fiber: 3.9 grams

Vitamin A: 6 micrograms. USRDA: 0.67%
Vitamin B6: micrograms. USRDA: 13.41%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 12.1 milligrams. USRDA: 13.44%
Vitamin E: 0.34 milligrams. USRDA: 2.27%
Folate: 16 micrograms. USRDA: 4.00%
Niacin: 0.552 milligrams. USRDA: 3.45%
Riboflavin: 0.028 milligrams. USRDA: 2.15%
Thiamin: 0.095 milligrams. USRDA: 7.92%
Calcium: 14 milligrams. USRDA: 1.17%
Copper: 0.152 micrograms. USRDA: 0.02%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 49 micrograms. USRDA: 7.00%
Selenium: 0.7 micrograms. USRDA: 1.27%
Zinc: 0.2 micrograms. USRDA: 1.82%
Iron: 0.52 milligrams.

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