Vegetables, mixed, frozen, unprepared


Vegetables, mixed, frozen, unprepared Nutritional Values Per 100 Grams

Calories: 72
Protein: 3.33 grams
Fat: 0.52 grams
Carbohydrates: 13.47 grams
Sugar: 0 grams
Fiber: 4 grams

Vitamin A: 254 micrograms. USRDA: 28.22%
Vitamin B6: micrograms. USRDA: 5.65%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 10.4 milligrams. USRDA: 11.56%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 29 micrograms. USRDA: 7.25%
Niacin: 1.252 milligrams. USRDA: 7.83%
Riboflavin: 0.085 milligrams. USRDA: 6.54%
Thiamin: 0.122 milligrams. USRDA: 10.17%
Calcium: 25 milligrams. USRDA: 2.08%
Copper: 0.093 micrograms. USRDA: 0.01%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 59 micrograms. USRDA: 8.43%
Selenium: 0.4 micrograms. USRDA: 0.73%
Zinc: 0.45 micrograms. USRDA: 4.09%
Iron: 0.95 milligrams.

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