Squash, winter, spaghetti, raw
Squash, winter, spaghetti, raw Nutritional Values Per 100 Grams Cucurbita spp.
Calories: 31
Protein: 0.64 grams
Fat: 0.57 grams
Carbohydrates: 6.91 grams
Sugar: 2.76 grams
Fiber: 1.5 grams
Vitamin A: 6 micrograms. USRDA: 0.67%
Vitamin B6: micrograms. USRDA: 5.94%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 2.1 milligrams. USRDA: 2.33%
Vitamin E: 0.13 milligrams. USRDA: 0.87%
Folate: 12 micrograms. USRDA: 3.00%
Niacin: 0.95 milligrams. USRDA: 5.94%
Riboflavin: 0.018 milligrams. USRDA: 1.38%
Thiamin: 0.037 milligrams. USRDA: 3.08%
Calcium: 23 milligrams. USRDA: 1.92%
Copper: 0.037 micrograms. USRDA: 0.00%
Magnesium: 12 micrograms. USRDA: 2.86%
Phosphorus: 12 micrograms. USRDA: 1.71%
Selenium: 0.3 micrograms. USRDA: 0.55%
Zinc: 0.19 micrograms. USRDA: 1.73%
Iron: 0.31 milligrams.