Squash, winter, hubbard, raw
Squash, winter, hubbard, raw Nutritional Values Per 100 Grams Cucurbita maxima
Calories: 40
Protein: 2 grams
Fat: 0.5 grams
Carbohydrates: 8.7 grams
Sugar: 3.95 grams
Fiber: 3.9 grams
Vitamin A: 68 micrograms. USRDA: 7.56%
Vitamin B6: micrograms. USRDA: 9.06%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 11 milligrams. USRDA: 12.22%
Vitamin E: 0.16 milligrams. USRDA: 1.07%
Folate: 16 micrograms. USRDA: 4.00%
Niacin: 0.5 milligrams. USRDA: 3.13%
Riboflavin: 0.04 milligrams. USRDA: 3.08%
Thiamin: 0.07 milligrams. USRDA: 5.83%
Calcium: 14 milligrams. USRDA: 1.17%
Copper: 0.064 micrograms. USRDA: 0.01%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 21 micrograms. USRDA: 3.00%
Selenium: 0.5 micrograms. USRDA: 0.91%
Zinc: 0.13 micrograms. USRDA: 1.18%
Iron: 0.4 milligrams.