Squash, winter, butternut, frozen, unprepared
Squash, winter, butternut, frozen, unprepared Nutritional Values Per 100 Grams
Calories: 57
Protein: 1.76 grams
Fat: 0.1 grams
Carbohydrates: 14.41 grams
Sugar: 2.83 grams
Fiber: 1.3 grams
Vitamin A: 240 micrograms. USRDA: 26.67%
Vitamin B6: micrograms. USRDA: 6.47%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 6.2 milligrams. USRDA: 6.89%
Vitamin E: 1.85 milligrams. USRDA: 12.33%
Folate: 24 micrograms. USRDA: 6.00%
Niacin: 0.74 milligrams. USRDA: 4.63%
Riboflavin: 0.059 milligrams. USRDA: 4.54%
Thiamin: 0.09 milligrams. USRDA: 7.50%
Calcium: 29 milligrams. USRDA: 2.42%
Copper: 0.051 micrograms. USRDA: 0.01%
Magnesium: 14 micrograms. USRDA: 3.33%
Phosphorus: 22 micrograms. USRDA: 3.14%
Selenium: 0.7 micrograms. USRDA: 1.27%
Zinc: 0.17 micrograms. USRDA: 1.55%
Iron: 0.88 milligrams.