Rutabagas, raw
Rutabagas, raw Nutritional Values Per 100 Grams Brassica napus var. napobrassica
Calories: 37
Protein: 1.08 grams
Fat: 0.16 grams
Carbohydrates: 8.62 grams
Sugar: 4.46 grams
Fiber: 2.3 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 5.88%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 25 milligrams. USRDA: 27.78%
Vitamin E: 0.3 milligrams. USRDA: 2.00%
Folate: 21 micrograms. USRDA: 5.25%
Niacin: 0.7 milligrams. USRDA: 4.38%
Riboflavin: 0.04 milligrams. USRDA: 3.08%
Thiamin: 0.09 milligrams. USRDA: 7.50%
Calcium: 43 milligrams. USRDA: 3.58%
Copper: 0.032 micrograms. USRDA: 0.00%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 53 micrograms. USRDA: 7.57%
Selenium: 0.7 micrograms. USRDA: 1.27%
Zinc: 0.24 micrograms. USRDA: 2.18%
Iron: 0.44 milligrams.
