Purslane, cooked, boiled, drained, without salt


Purslane, cooked, boiled, drained, without salt Nutritional Values Per 100 Grams

Calories: 18
Protein: 1.49 grams
Fat: 0.19 grams
Carbohydrates: 3.55 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 93 micrograms. USRDA: 10.33%
Vitamin B6: micrograms. USRDA: 4.12%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 10.5 milligrams. USRDA: 11.67%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 0.46 milligrams. USRDA: 2.88%
Riboflavin: 0.09 milligrams. USRDA: 6.92%
Thiamin: 0.031 milligrams. USRDA: 2.58%
Calcium: 78 milligrams. USRDA: 6.50%
Copper: 0.114 micrograms. USRDA: 0.01%
Magnesium: 67 micrograms. USRDA: 15.95%
Phosphorus: 37 micrograms. USRDA: 5.29%
Selenium: 0.9 micrograms. USRDA: 1.64%
Zinc: 0.17 micrograms. USRDA: 1.55%
Iron: 0.77 milligrams.

Similar Posts

Leave a Reply