Potatoes, au gratin, dry mix, unprepared


Potatoes, au gratin, dry mix, unprepared Nutritional Values Per 100 Grams

Calories: 314
Protein: 8.9 grams
Fat: 3.7 grams
Carbohydrates: 74.31 grams
Sugar: 0 grams
Fiber: 4.1 grams

Vitamin A: 54 micrograms. USRDA: 6.00%
Vitamin B6: micrograms. USRDA: 8.82%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 15.5 milligrams. USRDA: 17.22%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 40 micrograms. USRDA: 10.00%
Niacin: 4.063 milligrams. USRDA: 25.39%
Riboflavin: 0.253 milligrams. USRDA: 19.46%
Thiamin: 0.07 milligrams. USRDA: 5.83%
Calcium: 311 milligrams. USRDA: 25.92%
Copper: 0.24 micrograms. USRDA: 0.03%
Magnesium: 64 micrograms. USRDA: 15.24%
Phosphorus: 404 micrograms. USRDA: 57.71%
Selenium: 10 micrograms. USRDA: 18.18%
Zinc: 0.9 micrograms. USRDA: 8.18%
Iron: 1.63 milligrams.

Similar Posts

Leave a Reply