Potatoes, mashed, dehydrated, granules with milk, dry form
Potatoes, mashed, dehydrated, granules with milk, dry form Nutritional Values Per 100 Grams
Calories: 357
Protein: 10.9 grams
Fat: 1.1 grams
Carbohydrates: 77.7 grams
Sugar: 3.37 grams
Fiber: 6.6 grams
Vitamin A: 18 micrograms. USRDA: 2.00%
Vitamin B6: micrograms. USRDA: 52.18%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 16 milligrams. USRDA: 17.78%
Vitamin E: 0.03 milligrams. USRDA: 0.20%
Folate: 30 micrograms. USRDA: 7.50%
Niacin: 4.2 milligrams. USRDA: 26.25%
Riboflavin: 0.3 milligrams. USRDA: 23.08%
Thiamin: 0.19 milligrams. USRDA: 15.83%
Calcium: 142 milligrams. USRDA: 11.83%
Copper: 0.578 micrograms. USRDA: 0.06%
Magnesium: 74 micrograms. USRDA: 17.62%
Phosphorus: 237 micrograms. USRDA: 33.86%
Selenium: 26.3 micrograms. USRDA: 47.82%
Zinc: 1.2 micrograms. USRDA: 10.91%
Iron: 3.5 milligrams.
