Parsnips, raw
Parsnips, raw Nutritional Values Per 100 Grams Pastinaca sativa
Calories: 75
Protein: 1.2 grams
Fat: 0.3 grams
Carbohydrates: 17.99 grams
Sugar: 4.8 grams
Fiber: 4.9 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 5.29%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 17 milligrams. USRDA: 18.89%
Vitamin E: 1.49 milligrams. USRDA: 9.93%
Folate: 67 micrograms. USRDA: 16.75%
Niacin: 0.7 milligrams. USRDA: 4.38%
Riboflavin: 0.05 milligrams. USRDA: 3.85%
Thiamin: 0.09 milligrams. USRDA: 7.50%
Calcium: 36 milligrams. USRDA: 3.00%
Copper: 0.12 micrograms. USRDA: 0.01%
Magnesium: 29 micrograms. USRDA: 6.90%
Phosphorus: 71 micrograms. USRDA: 10.14%
Selenium: 1.8 micrograms. USRDA: 3.27%
Zinc: 0.59 micrograms. USRDA: 5.36%
Iron: 0.59 milligrams.