Onions, cooked, boiled, drained, without salt
Onions, cooked, boiled, drained, without salt Nutritional Values Per 100 Grams
Calories: 44
Protein: 1.36 grams
Fat: 0.19 grams
Carbohydrates: 10.15 grams
Sugar: 4.73 grams
Fiber: 1.4 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 7.59%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 5.2 milligrams. USRDA: 5.78%
Vitamin E: 0.02 milligrams. USRDA: 0.13%
Folate: 15 micrograms. USRDA: 3.75%
Niacin: 0.165 milligrams. USRDA: 1.03%
Riboflavin: 0.023 milligrams. USRDA: 1.77%
Thiamin: 0.042 milligrams. USRDA: 3.50%
Calcium: 22 milligrams. USRDA: 1.83%
Copper: 0.067 micrograms. USRDA: 0.01%
Magnesium: 11 micrograms. USRDA: 2.62%
Phosphorus: 35 micrograms. USRDA: 5.00%
Selenium: 0.6 micrograms. USRDA: 1.09%
Zinc: 0.21 micrograms. USRDA: 1.91%
Iron: 0.24 milligrams.