Okra, frozen, unprepared
Okra, frozen, unprepared Nutritional Values Per 100 Grams
Calories: 30
Protein: 1.69 grams
Fat: 0.25 grams
Carbohydrates: 6.63 grams
Sugar: 2.97 grams
Fiber: 2.2 grams
Vitamin A: 18 micrograms. USRDA: 2.00%
Vitamin B6: micrograms. USRDA: 2.47%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 12.4 milligrams. USRDA: 13.78%
Vitamin E: 0.33 milligrams. USRDA: 2.20%
Folate: 148 micrograms. USRDA: 37.00%
Niacin: 0.708 milligrams. USRDA: 4.43%
Riboflavin: 0.105 milligrams. USRDA: 8.08%
Thiamin: 0.089 milligrams. USRDA: 7.42%
Calcium: 81 milligrams. USRDA: 6.75%
Copper: 0.083 micrograms. USRDA: 0.01%
Magnesium: 43 micrograms. USRDA: 10.24%
Phosphorus: 42 micrograms. USRDA: 6.00%
Selenium: 0.6 micrograms. USRDA: 1.09%
Zinc: 0.53 micrograms. USRDA: 4.82%
Iron: 0.57 milligrams.
