Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt


Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Nutritional Values Per 100 Grams

Calories: 31
Protein: 0.81 grams
Fat: 0.2 grams
Carbohydrates: 7.62 grams
Sugar: 2.11 grams
Fiber: 1 grams

Vitamin A: 41 micrograms. USRDA: 4.56%
Vitamin B6: micrograms. USRDA: 6.65%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 4.2 milligrams. USRDA: 4.67%
Vitamin E: 0.5 milligrams. USRDA: 3.33%
Folate: 24 micrograms. USRDA: 6.00%
Niacin: 0.2 milligrams. USRDA: 1.25%
Riboflavin: 0.02 milligrams. USRDA: 1.54%
Thiamin: 0.026 milligrams. USRDA: 2.17%
Calcium: 30 milligrams. USRDA: 2.50%
Copper: 0.062 micrograms. USRDA: 0.01%
Magnesium: 14 micrograms. USRDA: 3.33%
Phosphorus: 17 micrograms. USRDA: 2.43%
Selenium: 0.5 micrograms. USRDA: 0.91%
Zinc: 0.06 micrograms. USRDA: 0.55%
Iron: 1.1 milligrams.

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