Mushrooms, Chanterelle, raw
Mushrooms, Chanterelle, raw Nutritional Values Per 100 Grams Cantharellus californicus or Cantharellus cibarius
Calories: 38
Protein: 1.49 grams
Fat: 0.53 grams
Carbohydrates: 6.86 grams
Sugar: 1.16 grams
Fiber: 3.8 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 2.59%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 2 micrograms. USRDA: 0.50%
Niacin: 4.085 milligrams. USRDA: 25.53%
Riboflavin: 0.215 milligrams. USRDA: 16.54%
Thiamin: 0.015 milligrams. USRDA: 1.25%
Calcium: 15 milligrams. USRDA: 1.25%
Copper: 0.353 micrograms. USRDA: 0.04%
Magnesium: 13 micrograms. USRDA: 3.10%
Phosphorus: 57 micrograms. USRDA: 8.14%
Selenium: 2.2 micrograms. USRDA: 4.00%
Zinc: 0.71 micrograms. USRDA: 6.45%
Iron: 3.47 milligrams.
