Kale, frozen, unprepared
Kale, frozen, unprepared Nutritional Values Per 100 Grams
Calories: 28
Protein: 2.66 grams
Fat: 0.46 grams
Carbohydrates: 4.9 grams
Sugar: 0 grams
Fiber: 2 grams
Vitamin A: 313 micrograms. USRDA: 34.78%
Vitamin B6: micrograms. USRDA: 5.29%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 39.3 milligrams. USRDA: 43.67%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 17 micrograms. USRDA: 4.25%
Niacin: 0.698 milligrams. USRDA: 4.36%
Riboflavin: 0.112 milligrams. USRDA: 8.62%
Thiamin: 0.056 milligrams. USRDA: 4.67%
Calcium: 136 milligrams. USRDA: 11.33%
Copper: 0.046 micrograms. USRDA: 0.01%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 29 micrograms. USRDA: 4.14%
Selenium: 0.9 micrograms. USRDA: 1.64%
Zinc: 0.18 micrograms. USRDA: 1.64%
Iron: 0.93 milligrams.
