Jute, potherb, cooked, boiled, drained, without salt


Jute, potherb, cooked, boiled, drained, without salt Nutritional Values Per 100 Grams

Calories: 37
Protein: 3.68 grams
Fat: 0.2 grams
Carbohydrates: 7.29 grams
Sugar: 1 grams
Fiber: 2 grams

Vitamin A: 259 micrograms. USRDA: 28.78%
Vitamin B6: micrograms. USRDA: 33.53%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 33 milligrams. USRDA: 36.67%
Vitamin E: 0.7 milligrams. USRDA: 4.67%
Folate: 104 micrograms. USRDA: 26.00%
Niacin: 0.89 milligrams. USRDA: 5.56%
Riboflavin: 0.192 milligrams. USRDA: 14.77%
Thiamin: 0.091 milligrams. USRDA: 7.58%
Calcium: 211 milligrams. USRDA: 17.58%
Copper: 0.255 micrograms. USRDA: 0.03%
Magnesium: 62 micrograms. USRDA: 14.76%
Phosphorus: 72 micrograms. USRDA: 10.29%
Selenium: 0.9 micrograms. USRDA: 1.64%
Zinc: 0.79 micrograms. USRDA: 7.18%
Iron: 3.14 milligrams.

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