Gourd, white-flowered (calabash), raw
Gourd, white-flowered (calabash), raw Nutritional Values Per 100 Grams Lagenaria siceraria
Calories: 14
Protein: 0.62 grams
Fat: 0.02 grams
Carbohydrates: 3.39 grams
Sugar: 0 grams
Fiber: 0.5 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 2.35%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 10.1 milligrams. USRDA: 11.22%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 6 micrograms. USRDA: 1.50%
Niacin: 0.32 milligrams. USRDA: 2.00%
Riboflavin: 0.022 milligrams. USRDA: 1.69%
Thiamin: 0.029 milligrams. USRDA: 2.42%
Calcium: 26 milligrams. USRDA: 2.17%
Copper: 0.026 micrograms. USRDA: 0.00%
Magnesium: 11 micrograms. USRDA: 2.62%
Phosphorus: 13 micrograms. USRDA: 1.86%
Selenium: 0.2 micrograms. USRDA: 0.36%
Zinc: 0.7 micrograms. USRDA: 6.36%
Iron: 0.2 milligrams.