Dandelion greens, raw


Dandelion greens, raw Nutritional Values Per 100 Grams Taraxacum officinale

Calories: 45
Protein: 2.7 grams
Fat: 0.7 grams
Carbohydrates: 9.2 grams
Sugar: 0.71 grams
Fiber: 3.5 grams

Vitamin A: 508 micrograms. USRDA: 56.44%
Vitamin B6: micrograms. USRDA: 14.76%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 35 milligrams. USRDA: 38.89%
Vitamin E: 3.44 milligrams. USRDA: 22.93%
Folate: 27 micrograms. USRDA: 6.75%
Niacin: 0.806 milligrams. USRDA: 5.04%
Riboflavin: 0.26 milligrams. USRDA: 20.00%
Thiamin: 0.19 milligrams. USRDA: 15.83%
Calcium: 187 milligrams. USRDA: 15.58%
Copper: 0.171 micrograms. USRDA: 0.02%
Magnesium: 36 micrograms. USRDA: 8.57%
Phosphorus: 66 micrograms. USRDA: 9.43%
Selenium: 0.5 micrograms. USRDA: 0.91%
Zinc: 0.41 micrograms. USRDA: 3.73%
Iron: 3.1 milligrams.

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