Cowpeas, leafy tips, raw
Cowpeas, leafy tips, raw Nutritional Values Per 100 Grams Vigna unguiculata subsp. unguiculata
Calories: 29
Protein: 4.1 grams
Fat: 0.25 grams
Carbohydrates: 4.82 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 36 micrograms. USRDA: 4.00%
Vitamin B6: micrograms. USRDA: 10.41%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 36 milligrams. USRDA: 40.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 101 micrograms. USRDA: 25.25%
Niacin: 1.12 milligrams. USRDA: 7.00%
Riboflavin: 0.175 milligrams. USRDA: 13.46%
Thiamin: 0.354 milligrams. USRDA: 29.50%
Calcium: 63 milligrams. USRDA: 5.25%
Copper: 0.191 micrograms. USRDA: 0.02%
Magnesium: 43 micrograms. USRDA: 10.24%
Phosphorus: 9 micrograms. USRDA: 1.29%
Selenium: 0.9 micrograms. USRDA: 1.64%
Zinc: 0.29 micrograms. USRDA: 2.64%
Iron: 1.92 milligrams.