Yardlong bean, raw


Yardlong bean, raw Nutritional Values Per 100 Grams Vigna unguiculata subsp. sesquipedalis

Calories: 47
Protein: 2.8 grams
Fat: 0.4 grams
Carbohydrates: 8.35 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 43 micrograms. USRDA: 4.78%
Vitamin B6: micrograms. USRDA: 1.41%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 18.8 milligrams. USRDA: 20.89%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 62 micrograms. USRDA: 15.50%
Niacin: 0.41 milligrams. USRDA: 2.56%
Riboflavin: 0.11 milligrams. USRDA: 8.46%
Thiamin: 0.107 milligrams. USRDA: 8.92%
Calcium: 50 milligrams. USRDA: 4.17%
Copper: 0.048 micrograms. USRDA: 0.01%
Magnesium: 44 micrograms. USRDA: 10.48%
Phosphorus: 59 micrograms. USRDA: 8.43%
Selenium: 1.5 micrograms. USRDA: 2.73%
Zinc: 0.37 micrograms. USRDA: 3.36%
Iron: 0.47 milligrams.

Similar Posts

Leave a Reply