Cornsalad, raw
Cornsalad, raw Nutritional Values Per 100 Grams Valerianella locusta
Calories: 21
Protein: 2 grams
Fat: 0.4 grams
Carbohydrates: 3.6 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 355 micrograms. USRDA: 39.44%
Vitamin B6: micrograms. USRDA: 16.06%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 38.2 milligrams. USRDA: 42.44%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 14 micrograms. USRDA: 3.50%
Niacin: 0.415 milligrams. USRDA: 2.59%
Riboflavin: 0.087 milligrams. USRDA: 6.69%
Thiamin: 0.071 milligrams. USRDA: 5.92%
Calcium: 38 milligrams. USRDA: 3.17%
Copper: 0.134 micrograms. USRDA: 0.01%
Magnesium: 13 micrograms. USRDA: 3.10%
Phosphorus: 53 micrograms. USRDA: 7.57%
Selenium: 0.9 micrograms. USRDA: 1.64%
Zinc: 0.59 micrograms. USRDA: 5.36%
Iron: 2.18 milligrams.