Chayote, fruit, raw


Chayote, fruit, raw Nutritional Values Per 100 Grams Sechium edule

Calories: 19
Protein: 0.82 grams
Fat: 0.13 grams
Carbohydrates: 4.51 grams
Sugar: 1.66 grams
Fiber: 1.7 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 4.47%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 7.7 milligrams. USRDA: 8.56%
Vitamin E: 0.12 milligrams. USRDA: 0.80%
Folate: 93 micrograms. USRDA: 23.25%
Niacin: 0.47 milligrams. USRDA: 2.94%
Riboflavin: 0.029 milligrams. USRDA: 2.23%
Thiamin: 0.025 milligrams. USRDA: 2.08%
Calcium: 17 milligrams. USRDA: 1.42%
Copper: 0.123 micrograms. USRDA: 0.01%
Magnesium: 12 micrograms. USRDA: 2.86%
Phosphorus: 18 micrograms. USRDA: 2.57%
Selenium: 0.2 micrograms. USRDA: 0.36%
Zinc: 0.74 micrograms. USRDA: 6.73%
Iron: 0.34 milligrams.

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