Cauliflower, raw
Cauliflower, raw Nutritional Values Per 100 Grams Brassica oleracea (Botrytis Group)
Calories: 25
Protein: 1.92 grams
Fat: 0.28 grams
Carbohydrates: 4.97 grams
Sugar: 1.91 grams
Fiber: 2 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 10.82%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 48.2 milligrams. USRDA: 53.56%
Vitamin E: 0.08 milligrams. USRDA: 0.53%
Folate: 57 micrograms. USRDA: 14.25%
Niacin: 0.507 milligrams. USRDA: 3.17%
Riboflavin: 0.06 milligrams. USRDA: 4.62%
Thiamin: 0.05 milligrams. USRDA: 4.17%
Calcium: 22 milligrams. USRDA: 1.83%
Copper: 0.039 micrograms. USRDA: 0.00%
Magnesium: 15 micrograms. USRDA: 3.57%
Phosphorus: 44 micrograms. USRDA: 6.29%
Selenium: 0.6 micrograms. USRDA: 1.09%
Zinc: 0.27 micrograms. USRDA: 2.45%
Iron: 0.42 milligrams.
