Brussels sprouts, frozen, unprepared


Brussels sprouts, frozen, unprepared Nutritional Values Per 100 Grams

Calories: 41
Protein: 3.78 grams
Fat: 0.41 grams
Carbohydrates: 7.86 grams
Sugar: 0 grams
Fiber: 3.8 grams

Vitamin A: 31 micrograms. USRDA: 3.44%
Vitamin B6: micrograms. USRDA: 11.88%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 74.1 milligrams. USRDA: 82.33%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 123 micrograms. USRDA: 30.75%
Niacin: 0.638 milligrams. USRDA: 3.99%
Riboflavin: 0.122 milligrams. USRDA: 9.38%
Thiamin: 0.105 milligrams. USRDA: 8.75%
Calcium: 26 milligrams. USRDA: 2.17%
Copper: 0.033 micrograms. USRDA: 0.00%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 62 micrograms. USRDA: 8.86%
Selenium: 1.5 micrograms. USRDA: 2.73%
Zinc: 0.31 micrograms. USRDA: 2.82%
Iron: 0.93 milligrams.

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