Lima beans, immature seeds, frozen, fordhook, unprepared


Lima beans, immature seeds, frozen, fordhook, unprepared Nutritional Values Per 100 Grams

Calories: 106
Protein: 6.4 grams
Fat: 0.35 grams
Carbohydrates: 19.83 grams
Sugar: 1.39 grams
Fiber: 5.5 grams

Vitamin A: 11 micrograms. USRDA: 1.22%
Vitamin B6: micrograms. USRDA: 8.00%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 19.3 milligrams. USRDA: 21.44%
Vitamin E: 0.72 milligrams. USRDA: 4.80%
Folate: 32 micrograms. USRDA: 8.00%
Niacin: 1.187 milligrams. USRDA: 7.42%
Riboflavin: 0.067 milligrams. USRDA: 5.15%
Thiamin: 0.092 milligrams. USRDA: 7.67%
Calcium: 24 milligrams. USRDA: 2.00%
Copper: 0.062 micrograms. USRDA: 0.01%
Magnesium: 38 micrograms. USRDA: 9.05%
Phosphorus: 74 micrograms. USRDA: 10.57%
Selenium: 1.7 micrograms. USRDA: 3.09%
Zinc: 0.49 micrograms. USRDA: 4.45%
Iron: 1.51 milligrams.

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