Asparagus, canned, drained solids
Asparagus, canned, drained solids Nutritional Values Per 100 Grams
Calories: 19
Protein: 2.14 grams
Fat: 0.65 grams
Carbohydrates: 2.46 grams
Sugar: 1.06 grams
Fiber: 1.6 grams
Vitamin A: 41 micrograms. USRDA: 4.56%
Vitamin B6: micrograms. USRDA: 6.47%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 18.4 milligrams. USRDA: 20.44%
Vitamin E: 1.22 milligrams. USRDA: 8.13%
Folate: 96 micrograms. USRDA: 24.00%
Niacin: 0.954 milligrams. USRDA: 5.96%
Riboflavin: 0.1 milligrams. USRDA: 7.69%
Thiamin: 0.061 milligrams. USRDA: 5.08%
Calcium: 16 milligrams. USRDA: 1.33%
Copper: 0.096 micrograms. USRDA: 0.01%
Magnesium: 10 micrograms. USRDA: 2.38%
Phosphorus: 43 micrograms. USRDA: 6.14%
Selenium: 1.7 micrograms. USRDA: 3.09%
Zinc: 0.4 micrograms. USRDA: 3.64%
Iron: 1.83 milligrams.