Arrowhead, cooked, boiled, drained, without salt


Arrowhead, cooked, boiled, drained, without salt Nutritional Values Per 100 Grams

Calories: 78
Protein: 4.49 grams
Fat: 0.1 grams
Carbohydrates: 16.14 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 12.12%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0.3 milligrams. USRDA: 0.33%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 1.16 milligrams. USRDA: 7.25%
Riboflavin: 0.06 milligrams. USRDA: 4.62%
Thiamin: 0.144 milligrams. USRDA: 12.00%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.135 micrograms. USRDA: 0.02%
Magnesium: 49 micrograms. USRDA: 11.67%
Phosphorus: 197 micrograms. USRDA: 28.14%
Selenium: 0.6 micrograms. USRDA: 1.09%
Zinc: 0.22 micrograms. USRDA: 2.00%
Iron: 1.21 milligrams.

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