Pork, ground, 84% lean / 16% fat, cooked, crumbles


Pork, ground, 84% lean / 16% fat, cooked, crumbles Nutritional Values Per 100 Grams

Calories: 289
Protein: 26.69 grams
Fat: 20.04 grams
Carbohydrates: 0.58 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 36.06%
Vitamin B12: 1.02 micrograms. USRDA: 42.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.31 milligrams. USRDA: 2.07%
Folate: 1 micrograms. USRDA: 0.25%
Niacin: 9.286 milligrams. USRDA: 58.04%
Riboflavin: 0.486 milligrams. USRDA: 37.38%
Thiamin: 0.421 milligrams. USRDA: 35.08%
Calcium: 20 milligrams. USRDA: 1.67%
Copper: 0.04 micrograms. USRDA: 0.00%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 226 micrograms. USRDA: 32.29%
Selenium: 42.4 micrograms. USRDA: 77.09%
Zinc: 2.57 micrograms. USRDA: 23.36%
Iron: 1.1 milligrams.

Leave a Reply