Pork, ground, 72% lean / 28% fat, cooked, crumbles
Pork, ground, 72% lean / 28% fat, cooked, crumbles Nutritional Values Per 100 Grams
Calories: 393
Protein: 22.83 grams
Fat: 32.93 grams
Carbohydrates: 1.39 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 29.88%
Vitamin B12: 1.17 micrograms. USRDA: 48.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.35 milligrams. USRDA: 2.33%
Folate: 2 micrograms. USRDA: 0.50%
Niacin: 7.522 milligrams. USRDA: 47.01%
Riboflavin: 0.488 milligrams. USRDA: 37.54%
Thiamin: 0.341 milligrams. USRDA: 28.42%
Calcium: 20 milligrams. USRDA: 1.67%
Copper: 0.038 micrograms. USRDA: 0.00%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 192 micrograms. USRDA: 27.43%
Selenium: 38 micrograms. USRDA: 69.09%
Zinc: 2.58 micrograms. USRDA: 23.45%
Iron: 1.15 milligrams.