Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted


Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted Nutritional Values Per 100 Grams

Calories: 114
Protein: 20.54 grams
Fat: 3.13 grams
Carbohydrates: 0.84 grams
Sugar: 0.81 grams
Fiber: 0 grams

Vitamin A: 13 micrograms. USRDA: 1.44%
Vitamin B6: micrograms. USRDA: 27.12%
Vitamin B12: 0.42 micrograms. USRDA: 17.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.27 milligrams. USRDA: 1.80%
Folate: 2 micrograms. USRDA: 0.50%
Niacin: 6.82 milligrams. USRDA: 42.63%
Riboflavin: 0.215 milligrams. USRDA: 16.54%
Thiamin: 0.619 milligrams. USRDA: 51.58%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.272 micrograms. USRDA: 0.03%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 318 micrograms. USRDA: 45.43%
Selenium: 32.7 micrograms. USRDA: 59.45%
Zinc: 1.98 micrograms. USRDA: 18.00%
Iron: 0.84 milligrams.

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