Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted Nutritional Values Per 100 Grams
Calories: 191
Protein: 22.88 grams
Fat: 10.93 grams
Carbohydrates: 0.33 grams
Sugar: 0.33 grams
Fiber: 0 grams
Vitamin A: 11 micrograms. USRDA: 1.22%
Vitamin B6: micrograms. USRDA: 21.06%
Vitamin B12: 0.64 micrograms. USRDA: 26.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.3 milligrams. USRDA: 2.00%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 7.19 milligrams. USRDA: 44.94%
Riboflavin: 0.185 milligrams. USRDA: 14.23%
Thiamin: 0.289 milligrams. USRDA: 24.08%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.193 micrograms. USRDA: 0.02%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 244 micrograms. USRDA: 34.86%
Selenium: 44.5 micrograms. USRDA: 80.91%
Zinc: 2.82 micrograms. USRDA: 25.64%
Iron: 1.11 milligrams.